3 Weeks to Six Pack Abs with the Total GymWeek 3: Ripped Abs. Washboard Stomachs. Chiseled Core. Rock Solid 6-pack. No matter what you call it, everyone knows what these terms are referring to and wants a set! But how do you make this occur and can you dedicate the time…
3-Weeks To Get Ripped 6 Pack Abs - WEEK 2: Wouldn’t it be nice to have the confidence to know your mid section is filled with a solid six-pack? And I’m not talking about beer! Summer shred and swimsuit season is right around the corner. If getting ripped 6-pack abs appeals to you, then let the motivation…
Total Gym Core Makeover Workout http://youtu.be/f_V_IcYy2Ag The core musculature is the human body’s armor. But unlike the knights’ armor, our armor is both flexible and sturdy. The core is made up of many muscles, and because of the fascial system (a fibrous tissue that webs throughout our body), it is…