The Total Gym & CrossFit Workout Mashup You’ve Been Waiting For: When it comes to choosing what kind of workout you want to do the world is your oyster. Everything is not for everybody, but you sure can have your pick. If you have never tried CrossFit before this could be…
The Benefits of Real Tea and Coffee: Next to water, coffee and tea are some of the most consumed beverages in the world. Tea is often put on a pedestal for it’s widely discussed health benefits. Coffee gets the short end of the stick and conjures up images of stressed…
Understanding Nutrition Labels: Nutrition Labels have been on foods since 1991; about 11 years after the 1980 dietary guidelines were released. Now with new dietary guidelines released in 2015, the FDA is proposing updates to the nutrition facts label, which will likely include listing the added sugar content of foods. But many people still may not understand the basics of…
HIIT - Cross Training On The Total Gym: Most folks exercise because they want to build some muscle, burn some fat, and feel confident in a bathing suit. Most folks are also extremely busy and claim they have no time to exercise. The good news is we can accomplish all of…
How To Restart and Continue Your Exercise Routine: Starting (or even re-starting) any kind of program or practice can be challenging, especially a physical workout or exercise regime. Whether you’re a seasoned gym veteran who has been out of practice, those who want to get back into shape, men…
Tips On How To Get Your Kids Moving This Spring: “Dr. Mantell, now it’s his PHYSICAL literacy I have to worry about?” asked one parent with whom I was speaking about her child’s lack of physical activity. “Isn’t it tough enough to just get him to read something instead of constantly play those…
Embrace The Health Benefits of Eggs: Many years ago, eggs got a bad rap and have been struggling to overcome this unfortunate myth for a long time now. So, let’s take a look at egg nutrition and start enjoying more of this low-cost, highly nutritious, protein source. First, science has…
Is It Better To Eat Little And Often Rather Than 3 Big Meals: When it comes to how often you are eating, it is a widely held belief that 6 small meals a day is the best way to keep your energy high, your metabolism revved up and burn excess body…
How To Turn Your Commute Into A Workout: Is there an opportunity to cram a little exercise into your commute time? Believe it or not there is and it allows you to help fulfill the government suggested quota of 150 minutes of exercise per week to improve or maintain your health. Start off With…
Healthy Green Smoothie Recipes to Fuel Your Body: Green smoothies are a fresh, fast and easy way to make sure you are packing your day full of nutritious fruits and vegetables. However, if not done correctly you can have a smoothie that is lacking important nutrients or tastes just…