Total Body Transformation: 4-Week Glutes, Legs, & Thighs Challenge - Week 3: Are you ready to take on a fitness challenge that tones, strengthens, and sculpts your lower body in 4-weeks time? Why not! All you have to loose is maybe a few extra pounds in the process of staying motivated and committed! This challenge focuses…
Cold Water and Weight Loss: You may have heard lately that if you drink cold water, you will lose weight. Although the benefits of drinking lots of water might help you lose weight, drinking cold water might not be that helpful. Some nutritionists promote that you burn more calories drinking cold water…
Kick Your Butt, Legs, And Thighs With Week 2 of This Total Gym Workout: Whether you want to firm up your glutes, tone your thighs, gain strength or sculpt defined muscles, it comes down to developing a set goal to accomplish - and follow it though with a plan…
Life Hacks to Boost Your Fitness: The New Year is in full swing and you are certainly sticking with your New Year’s resolutions…right?! Sadly, for many folks, they’ve already fallen off and it’s all too common. We all have the best of intentions as the New Year begins. Resolutions, goals, commitments; call them what you will - they can…
High Tech Workout Gear: The Good, The Bad and The Weird: If you’re a fitness fanatic with a secret geek alter ego, then check out the latest biometric performance-tracking clothes, wearables and sportswear developments on Kickstarter.com and Indiegogo.com. Indiegogo is easier to navigate than Kickstarter, but both sites have some exciting new gear that’s creating buzz in the sports industry.…
Strengthen Your Immune System This Spring: It seems like everywhere you turn this time of year, everyone is sick or coughing or in some other way under the weather. Sometimes it’s hard to know whether you are actually sick with a viral or bacterial infection or just have something such as a…
Health and Nutritional Benefits of Bananas: I do not think I ever met a person who does not love bananas. Along with apples they are by far the most popular fruits. Why? They are easy, can be eaten on the go, are a perfect portion size, and even have their own wrap. Bananas…
How Sleep Impacts Your Weight: We all need a good night’s sleep but we may not fully know how truly ESSENTIAL good sleep is for our overall health and well being. When we sleep well, we feel refreshed, energized, and ready to take on the world. When we don’t, we feel…
Thoughts Everyone Has While Working Out What motivating workout thoughts do you have when you exercise? The famed Swiss psychiatrist, Carl Jung, observed, “Thinking is difficult, that’s why most people judge.” When you look around the gym, isn’t that what you see many people doing? Wait a minute! What are you doing looking…
5 Healthy Habits to Start Now: Research has proven that it takes 14-21 days to make a new habit and many more days to break it, so baby steps play an important part when making any change in our life. When it comes to a healthy lifestyle, weight loss is…