What’s In Your Workout Closet?

Workout Clothes: Essentials Vs. Fads

workout-clothes

If you are one of the few people left who think that trendy workout clothes only belong in the closet or in the gym and not on the sidewalks, in coffee shops or roaming around shopping malls, you may be in for a shock.

Popular brands such as Nike, Under Armour, Lululemon, Gap’s Athleta, Urban Outfitters, and even Costco’s Kirkland brand, are out to extend workout clothing into every nook and cranny of life they can find.

Those keeping an eye on this industry estimate that the U.S. athletic apparel market could grow by 50% in the next six years, hitting $100 billion in annual sales. The denim manufacturers do not like this too much. The trendy look of gym and yoga clothing on the streets is being blamed for a decline in denim sales, which fell 6% in 2013.

This isn’t a fad where the novelty falls off in a year or two. No, this is a trend, growing for more than a decade with widespread popularity continuing to take hold among celebrities, athletes, CrossFit followers, bootcampers, everyday gym rats, at home workout folks, members of Silver Sneakers, and even the two thirds of American that struggles with “overbesity” (overweight and obesity) find comfort in “plus size” workout clothing.

Business casual in many companies has come to mean any variety of Lululemon’s Find Your Bliss Jacket, All You Need crops, Easy Breezy Pant, The Principle Tank, No Limits Tank, Pure Balance Sweater, a scoop back tank, a Vinyasa scarf, and maybe even a pair of Minnetonka Moccasins.

The trend, it seems, is definitely on a brightening trajectory, not just in bright, daring colors, but in technology as well. I’m wearing a pair of workout pants lined with antimicrobial silver and a compression shirt, both quick dry, odor controlling and moisture wicking. I thought about wearing those compression shorts but after a weekend of visiting (ok, eating our way through) the San Diego County Fair’s fried food extravaganza, the workout pants were a better choice. Oh, and a shirt I just ordered is all set to “talk with” my Apple Watch — only thing is I don’t have one of those. Yet. Accepting all gifts, however.

My wife, a personal trainer, loves the Gap Athleta line for everyday fashion and workout comfort, but also pulls out her Nike, Adidas and Under Armour head band when she’s really pumping up a new Les Mills routine. She just told me about a company called Naked Sports Gear that makes sports bras that promise that UV rays will get through to ensure an “all-over” tan.

While we aren’t seeing the legwarmers of the 80’s any longer, yoga pants and leggings have taken over and show up everywhere—literally, including in Houses of Worship, weddings, formal dinners, all with the latest fabric technology, of course.

Trends in Fitness: Sneakers

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The Total Gym Plyometric Squat Challenge For All Levels

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Plyometric Squat Workout– Beginner, Intermediate, and Advanced Progressions

Bathing suit season is here and it is time to tone up those legs, thighs, and glutes! Let’s get down to business and discuss how plyometric squats performed on the Total Gym can help get you there. Plyometrics, performed properly, are a great way to increase quad and hamstring strength, tone muscles and increase stamina to help get you through a busy day.

Let’s take a look at how plyometric squats can be performed at a beginner, intermediate and advanced level – keeping you challenged and motivated for weeks to come. Remember it is always good to set goals and keep challenging yourself as you progress to go to the next level while having some fun in the process!

Before you begin this workout, just a quick reminder on the importance of a proper warm-up. Make sure you take a few minutes to get your muscles warm and heart rate up before performing these exercises. This may involve a quick ten-minute walk/jog around the block or some basic squats with arm raises on the Total Gym.

Starting Position:
Make sure to disconnect the pulley from the glideboard and properly store it behind the tower. Now push the glideboard halfway up the rails, straddle the rails, and sit at the bottom edge facing away from the tower. Place your feet on the squat stand, positioned shoulder width apart. Slowly lie back, ensuring your head is fully supported by the glideboard and any hair/ponytails are tucked underneath your head to avoid it getting caught under the glideboard.

Plyo-Squats for Beginners

With your Total Gym set on a lower level you are going to release your feet off the glideboard as you move smoothly up and down the rails. As you go up and down the rails visualize your feet landing in the same place on the squat stand. Now change the position of your feet by pointing your toes out to the right and left. This will challenge different muscle groups muscles and tone those inner thighs. Keep things interesting by placing your feet and ankles together like you are skiing down a mountain. As you release both feet at the same time try and land softly on the squat stand by decelerating through the range of motion.
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Tips For Getting A Six Pack

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Tips For Getting A Six Pack

Summer is just around the corner –  it’s time to bring out the swimsuits! Of course we all want to look our best and one of the best features to showcase at the beach are “six pack” abs. Joining us once again on Total Gym Pulse is fitness trainer John Peel to give us some great tips on how to get a six pack using The Total Gym.

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The first exercise John demonstrates is a plank. With your feet on the floor and arms on the glideboard position yourself horizontally. Make sure to keep your back straight to prevent yourself from injuring your lower back. From here, move your arms forward and move back and forth with the glide board. Go for 15-20 reps and if you can’t move the glide board, simply hold the plank position in place.

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Next, John gets to the side of The Total Gym and places one elbow on the glideboard and stacks his feet on top of each other. Keep your hips up high as this exercise works the obliques. (more…)

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How to Use Total Gym’s Golf Core Grip Accessory

Total Gym Core Grip Golf accessory

The Father’s Day Total Gym Attachment Spotlight: Golf Core Grip

Hey Total Gym Team,

With the golf season in full swing and Father’s Day around the corner, the Total Gym Core Grip Workout System is the perfect gift for the man in your life. This accessory works seamlessly with your Total Gym and is guaranteed to improve your golf game.

The Core Grip Workout System attaches to your Total Gym cables, which allows you to emulate natural golf movements while maintaining a neutral grip that all great golfers aspire to.

My dad got me into golf when I was two years old and I have been in love with the game ever since. When I began my fitness training career, I tried everything I could think of to help my golf clients; it wasn’t until I used the Total Gym eleven years ago that I realized its potential in this area. The best benefit of the Total Gym is functional training. The Golf Core Grip takes the best benefit of the Total Gym, functional training, to a new level.

Check out the video to learn some exercises that strengthen AND improve your core flexibility.

5 Reasons To Fall In Love with The Golf Core Grip

  • Wrist Strength and Stability
    If you look at the big hitters, they all have well developed forearms. From old-school players like Arnold Palmer and Jack Nicklaus to modern day bombers like Dustin Johnson, a powerful wrist release through impact creates more club head speed, which equates to more distance. Improving your wrists and forearms strength is huge for those moments when you miss the fairway, by giving you the power to get through the rough with maximum force.
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The Ultimate Guide to Working Out While Traveling

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Exercises To Go

Summer time…

The thought of memories and anticipation is what keeps you going all year long.  It’s the most exhilarating season when sunlight beams around you and the excitement of a getaway awaits you!

During this time, many people are out of their homes and traveling to see family, friends, or a new destination. This is all great, but it can often take over your usual fitness routine if you let it! Staying active can be easier than you think when traveling.

Working out on the road can be simple if you plan ahead and have options of things to do in the environment you’re in. The most important thing is to stay motivated and take care of yourself when on your getaway! Remember, life keeps going when you return to reality.

Here are some things to think about prior to your travels:

  1. Reset Your Expectations- Be realistic! You’re not likely to keep up with your full fitness regimen while on vacation, but doing something is better than nothing.
  2. Do Your Homework- Take some time to investigate the place and area you are traveling to. Discover what activities are offered that will help you get some exercise.
MapMyRun App in Spain!
MapMyRun App in Spain!
  1. Get Adventurous- There are many options to include fitness in your day. Plan to rent a bike, kayak, surfboard or rollerblades to explore and burn calories simultaneously.
  2. Come Prepared- Pack your bag with some workout gear and comfortable shoes. Then you have no excuse!
  3. Fitness & Travel Apps- Using a fitness app could keep you on track while away. Whether it’s for a running path, a quick workout, or a step counter, it can come in handy when you need extra motivation. 

Travel Trends, Ideas, and Tips

Here are some travel trends, ideas, and simple ways to keep healthy and active without spending too much time in the process.
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Total Gym Accessory Spotlight: The Dip Bar

Total Gym Dip Bar Accessory

Use The Total Gym Dip Bar To Optimize Your Arm Muscles

Does the flab on your arms keep waving after you’re done saying goodbye? Ever wonder what to do to get rid of arm fat? Total Gym arm workouts can help!

Although it’s impossible to reduce fat only in a targeted area, there are isolation exercises that can increase strength and tone of those muscles. For the shoulders and arms, dips work the triceps on the back of the upper arm, the anterior deltoid on the front of the shoulder and the pectoralis muscles on the chest. The rhomboids and lats, and some traps in the back are also activated during this Total Gym upper body workout.

Building Upper Body Strength

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