Total Gym Shoulder Workout http://youtu.be/hjC29qhPXdo John Peel joins us again on Total Gym Pulse to demonstrate an amazing shoulder workout on the Total Gym. The shoulder is the most moveable and unstable joint in the body. Muscles, ligaments and tendons are what help keep the shoulder stable and in place.…
Six Pack Abs http://youtu.be/_sfq6ptdJqk Obtaining six-pack abs is something almost every fitness enthusiast strives for, especially with beach season just around the corner - everyone wants to look his or her best when wearing a bathing suit. These workous on the Total Gym will get you on your way to…
Back and Lat Exercises http://youtu.be/Ewqrmhfdp0E Back and lat exercises often get overlooked in workouts but they are both extremely important when trying to improve and develop one’s body. Many neglect back training because it is not as visual and can't be seen as easily in the mirror as the arms…
Best Tricep Exercises http://youtu.be/TRNzxWF6Rh0 Did you know some of the best triceps exercises can be done on the Total Gym? Triceps often get overlooked due to the glamorization of the bicep but the triceps make up two thirds of your arm! It’s crucial to work every area possible to keep…
http://youtu.be/fEb7NarA5cs Best Bicep Workout Do you ever wonder what the best bicep workout is? We hear so many different options but in this post John Peel introduces us to a fast and effective bicep workout that you can do at home using the Total Gym. Summer is almost here and…
Beach Body Chest Workout for Total Gym http://youtu.be/NO21ANJ666M With summer approaching many of us feel the urgency to build up our “beach body chest.” However, in today’s busy world it may be hard for a lot of people to find the time to go to the gym for a…