Hey Total Gym Team, it’s Master Trainer JayDee here to introduce you to another wonderful, multipurpose Total Gym accessory from Total Gym: the Tri-Grip Shaper Bars. One of the best benefits of owning a Total Gym trainer is its versatility. As a fitness professional, I make a living training clients and they…
Keep Your Figure During This Holiday Season: Enjoying special treats over the holidays shouldn’t derail your fitness and nutrition routine. It’s no surprise that the holidays consist of parties, family gatherings, traveling and yummy - but “not so good for you” - foods! Rather than feel guilt or frustration,…
Everything You’ve Every Wanted To Know About The Total Gym XLS Tired of big box gyms with choreographed classes or pricey personal trainers? It’s easy to take control of your fitness program and get in shape with the Total Gym XLS right at home. The XLS takes all the guesswork…
How To Get Strong Arms Fitness trainer and TV personality Rosalie Brown is back at Total Gym Pulse to show us an incredible way to strengthen and sculpt your arms using The Total Gym. The exercise Rosalie demonstrates today involves using the cables for a “lat sweep” which not only…
Three Hot Body Moves To Melt Off Fat Today on Total Gym Pulse, Maria Sollon of Groovy Sweat to show us three hot body moves to melt off fat using The Total Gym. The first exercise Maria begins with is the “Arm Circle Crunch.” Begin by laying on your back…
Introducing The Total Gym Press-Up Bar! Hey Total Gym Team, I hope you’re all having a fabulous summer! Today, we’re going to focus on one of the many cool accessories you can purchase for your Total Gym Fit, XLS or Flex - The Press-Up Bar I’m going to give you…
Miss Fitness America Sherry Goggin joins us on Total Gym Pulse to bring us her Total Gym Boot Camp Workout! This consists of alternating from one exercise to another with no rest period between exercises.
Sherry begins with bicep curls. She starts by keeping her arms down at her side, palms up and slowly brings them up in a curling motion.
Sherry transitions to the next exercise working the shoulders with upright raises. Keep your elbows up high, back straight and stick your chest out as you bring the cables to your chin.
Trouble-zone Toners With summer just around the corner, it’s time to shed any extra weight you put on this past winter. As we get ourselves into the exercise groove sometimes we find ourselves despairing over the trouble zone areas that seem impossible to tame. You may think to yourself, "how…
The Chuck Norris Total Gym Triceps Workout Routine Chuck Norris has been using the Total Gym for more than 30 years. He started using the Total Gym to rehabilitate his shoulder after suffering an injury during his Martial Arts training, and has been using the Total Gym to stay in…