Oblique Exercises http://youtu.be/sCM09d7kq6c Oblique exercises are critical to obtaining optimal abdomen strength and aesthetics. The oblique muscles have several important functions. First, they help you bend to the side or twist your torso. Also, strengthening the obliques muscles makes your back stronger which helps prevent back problems and injuries. Strong…
http://youtu.be/fEb7NarA5cs Best Bicep Workout Do you ever wonder what the best bicep workout is? We hear so many different options but in this post John Peel introduces us to a fast and effective bicep workout that you can do at home using the Total Gym. Summer is almost here and…
Zucchini Recipes http://youtu.be/Uo_lYUwVQmo When discussing delicious pasta dishes, zucchini recipes aren’t exactly the first that come to mind. For years pastas have been thought of as a healthy eating choice, but sometimes they're full of preservatives and with the high calorie sauces we put on them, it’s simply not the…
Beach Body Chest Workout for Total Gym http://youtu.be/NO21ANJ666M With summer approaching many of us feel the urgency to build up our “beach body chest.” However, in today’s busy world it may be hard for a lot of people to find the time to go to the gym for a…
http://youtu.be/jGM7mgSrd6A Core Workouts for Total Gym Core workouts are essential when you are trying to develop not only your abs but also your oblique and lower back muscles as well. Core exercises are an important part in any well balanced fitness program. When you strengthen your abdomen, pelvis, lower back…
http://youtu.be/gxEhg8xE-xA Upper Body Workout for Total Gym Sometimes there is nothing more satisfying than a great upper body workout. Summer is quickly approaching and the time is now to get your arms, pectorals and abs in tip top shape. Having upper body strength is extremely important not only for aesthetics…
http://youtu.be/QgcWL-L2TLg Best Chest Exercises We all want our upper bodies to look beautiful and one way to achieve that is by incorporating some of the best chest exercises. Not only do strong looking pectoral muscles look good and signify strength, they also play a vital role in one’s posture, movement…
Weight Lifting Routines Don’t Necessarily Make You Bigger http://youtu.be/A8LAVcwoE4w Tiffany Savion trains with a lot of women, and one of the biggest concerns they have with weight training exercises is bulking up and getting muscular. But the reality is that resistance training is perfect for burning fat and burning calories,…
Happy Birthday Chuck Norris From Total Gym! http://youtu.be/RvTF_DX8mvw Today is Chuck Norris’s birthday and everyone from Total Gym would love to wish him a very Happy Birthday here on today’s segment for Total Gym Pulse! Chuck has been a Total Gym user for over 35 years and credits it to…
Christie Brinkley Explains What She Loves About The Total Gym! http://youtu.be/sfFFJHm_aRg I Love You! The term “I love you” is counted in more than 1 way in the latest blog for Total Gym Pulse. In this video, Christie Brinkley counts several things she loves about The Total Gym. Christie has…