Advanced Back Workout with John Carleo http://youtu.be/y47lL7aVGNs Today on Total Gym Pulse we have special guest John Carleo who brings us an advanced workout for our lats using the Total Gym. Latissimus Dorsi or “Lats” as they are commonly known, are the broadest muscles in the back. Properly working out…
Defining the Arms and Back with Sherry Goggin http://youtu.be/MiSiUF3RJyc Ready to get your arms and back beach body ready and toned this Summer for a new sexy look? Fitness America National Champion Sherry Goggin joins us once again on Total Gym Pulse to show us a great workout to build…
"The Fat Guy's" Advanced Home Workout http://youtu.be/7ohjBPswhNY This advanced home workout is for those who are ready to take their health and fitness to the next level while working out at home and avoiding the hassle of going to the gym. The Total Gym is not only great for people…
"The Fat Guy's" KISS Workout http://youtu.be/BAra22fkSJ0 Have you ever heard of KISS? Not the famous rock band, the acronym for “Keep It Simple Stupid." Joining us today on Total Gym Pulse is Mike “The FAT Guy” Campbell to explain to us what KISS means to him when it comes to…
How To Get Abs FAST http://www.youtube.com/watch?v=JXKtcX3b6Jc Have you ever wondered how to get great abs fast? In a world where we are all crunched for time it can sometimes be difficult to get in a great workout, especially one that will get you six pack abs. This is one of…
Total Gym Shoulder Workout http://youtu.be/hjC29qhPXdo John Peel joins us again on Total Gym Pulse to demonstrate an amazing shoulder workout on the Total Gym. The shoulder is the most moveable and unstable joint in the body. Muscles, ligaments and tendons are what help keep the shoulder stable and in place.…
Six Pack Abs http://youtu.be/_sfq6ptdJqk Obtaining six-pack abs is something almost every fitness enthusiast strives for, especially with beach season just around the corner - everyone wants to look his or her best when wearing a bathing suit. These workous on the Total Gym will get you on your way to…
Benefit From A Strong Core With the Total Gym http://youtu.be/jGM7mgSrd6A Core workouts are essential and they develop not only your abs but also your oblique and lower back muscles as well. Core exercises are an important part in any well-balanced fitness program. When you strengthen your abdomen, pelvis, lower back…
Swimming Exercises http://youtu.be/pZEDRJJJMtk Swimming is an amazing way to get in a great aerobic workout and it also has tremendous rehab benefits. When dealing with a lower body injury working out in a pool is a great way to help nurse yourself back to full strength. However, not everyone has…
Back and Lat Exercises http://youtu.be/Ewqrmhfdp0E Back and lat exercises often get overlooked in workouts but they are both extremely important when trying to improve and develop one’s body. Many neglect back training because it is not as visual and can't be seen as easily in the mirror as the arms…