Benefits of Coconut Oil http://youtu.be/FlxI75-fPDk There are many benefits of including coconut oil as part of your daily nutritional plan. Did you know that consuming coconut oil builds resistance to bacteria and viruses that can cause illness? It also helps in the fight against fungus, yeast and Candida. In addition,…
Best Time To Workout http://youtu.be/t6kdTuYturU You will encounter many opinions and theories during your journey to achieve better health and fitness – most likely leaving you with a lot of questions. One common question is what is the best time to workout? Joining us today on Total Gym Pulse is…
The Gym That NEVER Closes http://youtu.be/tOs9F5pWp38 In a world where many gyms are open most days of the year and some 24/7, there is still only one that is guaranteed NEVER to close on you: The Total Gym. Today on Total Gym Pulse we are joined once again by fitness…
Toning the Glutes! http://youtu.be/_0k32HQWyjE It’s Summer. That means many of us will be hitting the beach or swimming pool looking to show off our new swimsuits and more importantly our bodies. The chest, biceps, triceps, back and abs all play a pivotal role in one’s physical appearance. However, one area…
Workout Tips http://youtu.be/JFQhmGMZbYc Many who use the Total Gym are already getting tremendous results. However, today on Total Gym Pulse we are joined once again by fitness expert John Carleo to give some additional workout tips to enhance your workouts even more! John begins the video by telling us there…
How To Get Sexy Abs http://youtu.be/E3_NKAh_Adw With the Summer now here many are wondering how to get sexy abs so they can show off their new swim suits in style. Joining us today on Total Gym Pulse is Fitness America National Champion, fitness model and entrepreneur Sherry Goggin here to…
Refuel Your Body http://youtu.be/dALGLsa4sxU No matter what type of exercise you are involved in it is critical to properly refuel your body. Joining us once again on Total Gym Pulse is fitness trainer and long-time Total Gym user Rosalie Brown to give us some great tips on refueling our body…
Advanced Bicep and Tricep Workout http://youtu.be/tSftOrINzCw Want to have bigger and more toned arms for the Summer? Fitness trainer and long time Total Gym user John Carleo joins Total Gym Pulse once again to show us an advanced workout for our biceps and triceps. John starts the workout by disconnecting…
Upper Body Workout with Sherry Goggin http://youtu.be/aav3eCsq6yQ Having upper body strength is important not only in the world of physical fitness but in your everyday life. Daily activities such as the pulling, reaching, lifting and pushing that we all do but may not think about are all performed with ease…
Cardiovascular Workout Using The Total Gym http://youtu.be/2vIANkc_Lkc When you hear someone talking about a cardiovascular workout you probably think about running on a treadmill, jogging outside or participating in any sport that gives you a great aerobic exercise. However, there is another piece of equipment that is capable of giving…