How to Make your Resolutions Stick As a personal trainer, I always experience a large number of calls from eager clients wanting to change their lifestyle for their New Year’s Resolution. Gyms and Health Clubs are busy, busy, with everyone eager to shed some weight and get into better shape.…
Avoid Hibernation and Stay Active this Winter With a new year upon us, it’s time for fresh starts, renewed energy, and pursuit of one’s resolutions! Or, let’s be real about this: the holidays are over, you’re exhausted, and few options sound better than hibernating until spring. Winter fitness? Just stop…
Mike Campbell, The Fat Guy: Part 3 http://youtu.be/S-LHHAkIijs Mike “The Fat Guy” Campbell joins Total Gym Pulse once again with some more inspirational advice, talking about feeling good. Mike states that he knows a lot of people that are overweight - like he once was - are feeling bad. He…
Using Your Body to Boost Your Mood Among all of the benefits of exercise, did you know that exercise is often a natural cure for depression? It’s one of the most common motivators for exercising—wanting to feel better, to be more confident, think more positively, to be able to better…
Beat the Flu with These 7 Immunity Boosting Foods It’s the time of year where it seems as though everywhere you look there is someone sniffling or sneezing. You find yourself washing your hands every hour and covering as much as your body as possible with antibacterial lotion. However, did…
Improve Your Health – Adding Probiotics to Your Health Under normal circumstances, your body maintains a healthy balance of good and bad bacteria. Trouble can arise when the bad bacteria overpower good bacteria, potentially compromising digestion and your immune system. You know the feeling: occasional bloating, poor digestion, irregularity, occasional…
Total Gym Squat Exercises with Rosalie Brown http://youtu.be/jsnwdqlX7Yo Rosalie Brown is back once again at Total Gym Pulse. This week Rosalie discusses the importance of the squat and how it is one of the most important exercises for the lower body and buttocks area. You can actually do the squat…
Total Gym Lower-Back Exercises http://youtu.be/a_1oWt4W5wM The muscles located on the backside of the body play a critical role in maintaining a healthy and active lifestyle. These muscles are an important component in athletic performance, proper body alignment, posture, and living a pain free lifestyle. It would be an understatement to…
Overcoming the barriers to exercise If there were only more time in the day you’d workout, right? If only you weren’t so tired after work you’d exercise, right? If you had more time and less exercise barriers, you’d be running marathons, right? Wrong. When it comes to getting in shape…
Germ Alert - Stop Touching the Face! Remember when your mom would tell you to "wash up" before dinner? She was definitely onto something, moms usually know best. Well it's that time of year, the dreaded cold and flu season. However, mom's advice could actually go a long way in…