Tips For Getting A Strong Back Fitness trainer and TV personality Rosalie Brown is back on Total Gym Pulse to show us a great back workout using The Total Gym. Rosalie stresses the importance of working your back along with the concept of “bite size” pieces of exercise. It all…
The Secret To Getting Six Pack Abs Fitness trainer and TV personality Rosalie Brown is back on Total Gym Pulse to show us her ab work challenge using The Total Gym. Today’s exercises includie the “boat pose” which gives a pilates or yoga type workout and the “jack knife” which…
How To Get Strong Arms Fitness trainer and TV personality Rosalie Brown is back at Total Gym Pulse to show us an incredible way to strengthen and sculpt your arms using The Total Gym. The exercise Rosalie demonstrates today involves using the cables for a “lat sweep” which not only…
How To Get Tight and Firm Thighs Fitness trainer Rosalie Brown is back on Total Gym Pulse to show us an amazing workout to firm and tighten the inner and outer thighs using The Total Gym. Rosalie says this is one area of the body many of her clients complain…
Swimming Exercises http://youtu.be/pZEDRJJJMtk Swimming is an amazing way to get in a great aerobic workout and it also has tremendous rehab benefits. When dealing with a lower body injury working out in a pool is a great way to help nurse yourself back to full strength. However, not everyone has…
Benefits of Greek Yogurt http://youtu.be/Yrm2xk44lNI There are many benefits to incorporating Greek yogurt into your diet. Not only does it satisfy your sweet tooth, but it also has several health benefits, which come in handy when trying to lose weight and get into shape. Fitness trainer and long time Total…
Oblique Exercises http://youtu.be/sCM09d7kq6c Oblique exercises are critical to obtaining optimal abdomen strength and aesthetics. The oblique muscles have several important functions. First, they help you bend to the side or twist your torso. Also, strengthening the obliques muscles makes your back stronger which helps prevent back problems and injuries. Strong…
Zucchini Recipes http://youtu.be/Uo_lYUwVQmo When discussing delicious pasta dishes, zucchini recipes aren’t exactly the first that come to mind. For years pastas have been thought of as a healthy eating choice, but sometimes they're full of preservatives and with the high calorie sauces we put on them, it’s simply not the…
Total Gym Squat Exercises with Rosalie Brown http://youtu.be/jsnwdqlX7Yo Rosalie Brown is back once again at Total Gym Pulse. This week Rosalie discusses the importance of the squat and how it is one of the most important exercises for the lower body and buttocks area. You can actually do the squat…
Total Gym Abs Workout with Rosalie Brown http://youtu.be/1qVxVJjZAvk Rosalie Brown is back with another segment for Total Gym Pulse! In this video, Rosalie demonstrates how to work the abs with her highly effective bicycle abs workout on the Total Gym. Everyone wants better-looking abs, and they always want the to…