Six Pack Abs http://youtu.be/_sfq6ptdJqk Obtaining six-pack abs is something almost every fitness enthusiast strives for, especially with beach season just around the corner - everyone wants to look his or her best when wearing a bathing suit. These workous on the Total Gym will get you on your way to…
6-weeks to Swimsuit Ready: Week 6 http://youtu.be/--VeqKi0cAg NEWS FLASH!!! It’s the final week in the 6-week challenge to get swimsuit ready!!! I have to say… this is quite fun and I am so excited to hear about your results. I encourage you to keep up the hard work…
Benefit From A Strong Core With the Total Gym http://youtu.be/jGM7mgSrd6A Core workouts are essential and they develop not only your abs but also your oblique and lower back muscles as well. Core exercises are an important part in any well-balanced fitness program. When you strengthen your abdomen, pelvis, lower back…
6-weeks to Swimsuit Ready: Week 5 http://youtu.be/DHX68nZau7M Smooth sailing with two weeks left for our 6-week swimsuit ready journey! I am so delighted we have made it this far and encourage you to keep going strong! We have accomplished so much in just a few short weeks. I will provide…
Swimming Exercises http://youtu.be/pZEDRJJJMtk Swimming is an amazing way to get in a great aerobic workout and it also has tremendous rehab benefits. When dealing with a lower body injury working out in a pool is a great way to help nurse yourself back to full strength. However, not everyone has…
6-weeks to Swimsuit Ready: Week 4 http://youtu.be/q1WYa1muBRQ 3 weeks down, and 3 more to go! We are at the midway point of our 6-week program to get swimsuit ready for the summer. I hope by now your body has adjusted to the daily workouts, your diet is in check (or…
Back and Lat Exercises http://youtu.be/Ewqrmhfdp0E Back and lat exercises often get overlooked in workouts but they are both extremely important when trying to improve and develop one’s body. Many neglect back training because it is not as visual and can't be seen as easily in the mirror as the arms…
Working Out Your Legs with the Total Gym Leg Pulley Attachment The leg pulleys attachments for the Total Gym are a fun, new way to train your core and lower body. The pulleys can assist with everything from strengthening to stabilizing and stretching. Unlike single purpose weight machine, leg pulleys…
6-weeks to Swimsuit Ready: Week 3 http://youtu.be/RYPEGI4EQok With thoughts of warm weather, fun events, and sunbathing on the beach on your mind, it's the perfect time to turn those daydreams into a get fit, shed extra weight, and feel great plan of action! We are now entering the 3rd…
Why Your Age Shouldn't Stop You From Working Out Research has established that there is no wrong time or age to begin a regular exercise routine. Exercise and movement are age-defying elixirs that we can all agree upon, and the more we keep our bodies active the better we’ll feel…