6-weeks 'Til Swimsuit Ready: Week 2 http://youtu.be/psebIo3LQGA Achieving your best summer body is most doable when you have a strategy in place. Luckily, I have created a 6-week swimsuit ready workout plan that will help you achieve success. If you’re just learning about the plan now, it’s not too late…
http://youtu.be/fEb7NarA5cs Best Bicep Workout Do you ever wonder what the best bicep workout is? We hear so many different options but in this post John Peel introduces us to a fast and effective bicep workout that you can do at home using the Total Gym. Summer is almost here and…
Get Swimsuit Ready in 6 Weeks http://youtu.be/iBaQPBqmCeg The scenario: The weather is getting warmer so you venture into your closet, weeding through all the winter clothes, to find something that shows more skin. We're talking shorts, sleeveless tops, sundresses and yikes, a swimsuit! The thought of slipping on last…
Beach Body Chest Workout for Total Gym http://youtu.be/NO21ANJ666M With summer approaching many of us feel the urgency to build up our “beach body chest.” However, in today’s busy world it may be hard for a lot of people to find the time to go to the gym for a…
Why You Should Be Circuit Training with the Total Gym http://youtu.be/WU9NcETSHpE Circuit training is quick, easy, keeps your mind and body occupied while working out. And because circuit training keeps you moving from one exercise to the next, you’re able to maximize your time and be sure that you won’t…
http://youtu.be/jGM7mgSrd6A Core Workouts for Total Gym Core workouts are essential when you are trying to develop not only your abs but also your oblique and lower back muscles as well. Core exercises are an important part in any well balanced fitness program. When you strengthen your abdomen, pelvis, lower back…
http://youtu.be/gxEhg8xE-xA Upper Body Workout for Total Gym Sometimes there is nothing more satisfying than a great upper body workout. Summer is quickly approaching and the time is now to get your arms, pectorals and abs in tip top shape. Having upper body strength is extremely important not only for aesthetics…
http://youtu.be/QgcWL-L2TLg Best Chest Exercises We all want our upper bodies to look beautiful and one way to achieve that is by incorporating some of the best chest exercises. Not only do strong looking pectoral muscles look good and signify strength, they also play a vital role in one’s posture, movement…
Hot Legs in a Hurry http://youtu.be/2VUicL-BSEg In this social media driven world, we're all looking for fast and effective solutions to our exercise goals. Here is a quick lower body blast that will take no more than 15 minutes of your day, but will produce long-lasting effects! Quick Leg Workout…
Why Workout Your Back? http://youtu.be/8gij5pIlJZ4 Many of us neglect training our back muscles because they’re typically not top of mind when we think about getting fit and looking good. If we sustain an injury or develop back issues nothing becomes more important than caring for these muscles, but until then…