Benefit From A Strong Core With the Total Gym http://youtu.be/jGM7mgSrd6A Core workouts are essential and they develop not only your abs but also your oblique and lower back muscles as well. Core exercises are an important part in any well-balanced fitness program. When you strengthen your abdomen, pelvis, lower back…
6-weeks to Swimsuit Ready: Week 5 http://youtu.be/DHX68nZau7M Smooth sailing with two weeks left for our 6-week swimsuit ready journey! I am so delighted we have made it this far and encourage you to keep going strong! We have accomplished so much in just a few short weeks. I will provide…
How to Avoid Giving Up On Working Out You made that New Year’s plan to lose weight, which included regularly working out. Now it’s May and the last time you exercised was ___________ (fill in the blank and proceed to be mortified). So, after the first few weeks of going…
6-weeks to Swimsuit Ready: Week 4 http://youtu.be/q1WYa1muBRQ 3 weeks down, and 3 more to go! We are at the midway point of our 6-week program to get swimsuit ready for the summer. I hope by now your body has adjusted to the daily workouts, your diet is in check (or…
Working Out Your Legs with the Total Gym Leg Pulley Attachment The leg pulleys attachments for the Total Gym are a fun, new way to train your core and lower body. The pulleys can assist with everything from strengthening to stabilizing and stretching. Unlike single purpose weight machine, leg pulleys…
Benefits of Greek Yogurt http://youtu.be/Yrm2xk44lNI There are many benefits to incorporating Greek yogurt into your diet. Not only does it satisfy your sweet tooth, but it also has several health benefits, which come in handy when trying to lose weight and get into shape. Fitness trainer and long time Total…
6-weeks to Swimsuit Ready: Week 3 http://youtu.be/RYPEGI4EQok With thoughts of warm weather, fun events, and sunbathing on the beach on your mind, it's the perfect time to turn those daydreams into a get fit, shed extra weight, and feel great plan of action! We are now entering the 3rd…
6-weeks 'Til Swimsuit Ready: Week 2 http://youtu.be/psebIo3LQGA Achieving your best summer body is most doable when you have a strategy in place. Luckily, I have created a 6-week swimsuit ready workout plan that will help you achieve success. If you’re just learning about the plan now, it’s not too late…
http://youtu.be/fEb7NarA5cs Best Bicep Workout Do you ever wonder what the best bicep workout is? We hear so many different options but in this post John Peel introduces us to a fast and effective bicep workout that you can do at home using the Total Gym. Summer is almost here and…
Weight Lifting Routines Don’t Necessarily Make You Bigger http://youtu.be/A8LAVcwoE4w Tiffany Savion trains with a lot of women, and one of the biggest concerns they have with weight training exercises is bulking up and getting muscular. But the reality is that resistance training is perfect for burning fat and burning calories,…