Holiday Gift Guide for Fitness Buffs By this point most major holiday gifts should be hiding in the furthest back part of a closet, but it’s likely there are a few more people on your list that aren’t crossed off yet. So if you’re reading this article it means either…
The Total Gym Workout for Toned Arms http://youtu.be/wulcGr3Una8 Madonna, Michelle Obama, and other high profile people have unveiled beautiful arms from behind closed clothes. Healthy looking, toned arms are sexy - and within our reach! The great news about training on the Total Gym is that – although we’re focusing…
5 Healthy Snacks on the Go Oftentimes it’s not lack of knowledge or motivation that is the biggest obstacle to healthy eating, it’s time! When you are stuck at your desk or chauffeuring your kids from place to place, you don’t think about your hunger until you are absolutely starving!…
8 Ways to Increase Your Metabolism Metabolism is the process by which your body converts food into energy. Sounds simple enough, but depending upon health and wellness habits, this process may not be running to its full potential. Heredity, age, the weather… (Okay, maybe not the weather…) all of these…
Jimmy Brown Total Gym Testimonial http://youtu.be/FZv8eJppLdM Meet this week’s testimonial for Total Gym Pulse, Jimmy Brown. Jimmy has been working out on the Total Gym for two years, and shows our viewers that age is simply just a number. Jimmy says he loves Total Gym because it seems more like…
Talking Turkey About Tryptophan During your Thanksgiving holiday, when you are having some well-deserved time off and some quality time with your family, those who enjoy eating turkey as much as I do, will undoubtedly be eating the ever-popular amino acid tryptophan. Tryptophan is needed for normal growth in infants…
Thanksgiving Dinner: Traditional, Healthy and Delicious Thanksgiving is a time to spend with your loved ones and be thankful for good family, good food and good healthy. However, oftentimes we lose focus of this and turn it into a day where we simply try to over-stuff ourselves and put any…
Feel Great, Look Great This Holiday Season There is nowhere to hide; the holiday season is here! Love it or loathe it, the holiday season often leaves exercise a last priority, and when you forgo fitness, feeling and looking great also fall by the wayside. Before you know it, you’re…
Great Glutes! A Total Gym Butt Workout http://youtu.be/j4C2vng8I6U Having a strong back side (butt muscles) has a lot more importance than just looking great in and out of clothes; these muscles are critical in almost every movement we make. The superficial muscle of the hip is comprised of four smaller…
Personal Trainer Workouts: Tiffany Presents Three Total Gym Exercises http://youtu.be/4_xKZssCN9c Tiffany joins us again on Total Gym Pulse to demonstrate some amazing Total Gym workouts. In this segment, Tiffany shows us how we can work four to five muscle groups with three different exercises that are amazing for your triceps,…