Invert your Workout Turn your workout upside down and invert yourself. Inverting has many benefits: 1. It can tweak the gravitational pull on muscles to help reshape and redefine them. 2. Inverting can assist with decreasing swelling and pressure in the lower body and pelvic region 3. Promote decompression to…
AMAZING Leg Workout http://youtu.be/ECA6y1oxObk Christie Brinkley joins us on Total Gym Pulse once again to show us an amazing leg workout using The Total Gym. A lot of people like to focus on the upper body when it comes to working out but the lower body is a crucial part…
Improve Your Bench Press Weight with Total Gym http://youtu.be/AMK-REGyN54 Total Gym Pulse welcomes back John Carleo to the official Total Gym Blog. This week John shares an innovative workout technique to duplicate the typical gym bench press when using the Total Gym. John says that whenever someone notices you’ve been…
Sexy... Sweaty… Hot... Intense… http://youtu.be/HLHUWQzPdng Get your mind out of the gutter and put your attention towards an important topic of an active lifestyle for a healthy heart! February is American Heart Month, which means now is an ideal time to remind ourselves of how important it is to take…
The Total Gym Workout for Two http://youtu.be/S7xgcwy7RSQ Double the pleasure and double the fun, with a workout made for two! Finding the motivation for a workout alone can be tough, but having someone holding you accountable can drive your fitness level to a higher standard. Overcome a workout plateau by…
The Top 10 Health and Fitness Apps Fitness apps used to make me nervous, how embarrassing! I mean, who hasn’t seen a kiddo barely past the toddler phase commandeering an app like it’s second nature? I realized I needed to conquer my fear and enter the twenty-first century, in the…
Total Gym Testimonial of the Week: Raymon Witt http://youtu.be/iZA1y6HovCw Total Gym Pulse welcomes Raymon Whitt to our blog as our featured testimonial of the week. When Raymon first started using the Total Gym he was 233 pounds, which was completely overweight for his size. Raymon’s original plan was to use…
The Top Workout Songs from Total Gym Take away the music and a 20-minute workout can feel like an eternity! If you do not presently include music in your workout, be prepared for a major motivational boost. There are no wrong answers when it comes to creating a workout playlist;…
Top 10 Stress Busters No matter what, stress is a part of life. It’s inevitable yet often manageable, annoying yet imperative. Without stress there is no focus or progression in life, yet with too much there are adverse health effects. Seventy percent of adults experience stress or anxiety daily. The…
Avoid Hibernation and Stay Active this Winter With a new year upon us, it’s time for fresh starts, renewed energy, and pursuit of one’s resolutions! Or, let’s be real about this: the holidays are over, you’re exhausted, and few options sound better than hibernating until spring. Winter fitness? Just stop…